Cinnamon Quality Standards: How Can You Tell Cinnamon Quality?

Dive into our articles for detailed discussion on how cinnamon adds texture  and depth to a wide variety of dishes. Use roasted cinnamon anywhere you want to intensify the cinnamon flavor. Try it in French toast, homemade granola, muffins and sweet rolls, spice cake and pecan pie. Nobody will ever know you used refrigerated breadstick or biscuit dough if you brush it with melted butter and cinnamon sugar before baking. You’ve just made the perfect afternoon snack or Saturday morning breakfast treat!
While Ceylon Cinnamon is typically more expensive than Cassia cinnamon, our supplement only costs $15 for a monthly subscription. Clearly cinnamon has a wide range of potential health benefits, and we believe that at moderate doses, even the cheapest form of cinnamon is likely to have more pros than cons. We can conclude from the available research that Cassia cinnamon is the least healthy and most toxic type of cinnamon.

Ceylon cinnamon, which is derived from the inner bark of the Cinnamomum verum tree and considered “true cinnamon,” is much lower in coumarin and poses less risk of toxicity . Although Ceylon cinnamon can lower blood sugar, cassia or Saigon cinnamon can too. If you take either of them, though, we suggest a water extract rather than the powdered spice. Moreover, CEO has been previously reported as a food preservative to inhibit fungal growth . Indeed, to enhance the storage stability of food products, it has been applied in various fruits, such as apples , oranges , pomegranate , various types of meat , and dairy products .
However, some people are resistant to the effects of insulin. This is known as insulin resistance, a hallmark of conditions like metabolic syndrome and type 2 diabetes . Here are 10 health benefits of cinnamon that are supported by scientific research.

The tolerable daily intake for coumarin is 0.05 mg per pound (0.1 mg per kg) of body weight. This is how much coumarin you can eat in a day without the risk of side effects . Cinnamon is well-known for its ability to lower blood sugar. Studies have found that the spice can mimic the effects of insulin, a hormone that helps remove sugar from the blood . For example, a 73-year-old woman developed a sudden liver infection causing liver damage after taking cinnamon supplements for only 1 week .
Did you know that there are important differences between Ceylon cinnamon, Saigon cinnamon, and wild cinnamon? If not, get ready — you're about to go on a deliciously-scented journey into the heart of this superb spice. This is the ultimate guide to different types of cinnamon and their uses. To harvest cinnamon, the growers have to cut the shoots of the tree from the ground. The shoots are scraped, loosened, peeled and left to dry for four or five days, then rolled and tied tightly and placed in subdued sunlight.
If you are really already avoiding potato chips, fries, nuts, snacks with nuts and seeds, spinach, and so on – the spice cabinet might be your next step. She was still in chronic pain due to an auto accident 13 years ago. And she was also trying to drop stubborn pounds after decades of frustration at not losing weight while enduring a constant nagging hunger. For years she had struggled to get control of her tendency to reach for chips, soda pop, and a quick sandwich.

Many studies described the role of bioactive compounds from the plants in enhancing bioavailability of some standard drugs (Salehi et al., 2020b). For storing cinnamon, keep it in a cool, dry place away from sunlight to preserve its flavor and aroma. From their characteristics and flavor profiles to tips on how to use them in recipes, we’ll cover it all. In this blog, we’re going to explore the wonderful world of cinnamon and highlight the top 5 types of cinnamon that you need to know about. Saigon cinnamon has a bold, robust flavor, while Ceylon cinnamon is milder and more delicate.
During the holiday season, you can create a natural cleaner with cassia that will add the familiar cinnamon aroma to your home. Unfortunately, due to a lack of regulations on accurately labeling fragrances and spices, it can be difficult to avoid cinnamon. If you have an allergy, be vigilant in educating yourself about the foods you eat and the products you use, and talk to your family and friends about your diagnosis. The antibacterial activity of cinnamon oil on the selected gram-positive and gram-negative bacteria . Antimicrobial activity of commercially available essential oils against Streptococcus mutans .

In addition to creative flavors, gourmet cinnamon rolls also tend to be larger in size compared to their traditional counterparts. These generous portions make them perfect for sharing or indulging in as a decadent treat. With their attention-grabbing flavors and impressive presentation, gourmet cinnamon rolls are guaranteed to impress even the most discerning taste buds.
With its unique, peppery kick, Saigon cinnamon adds an unmatched depth of flavor to dishes from around the world. You might be astonished to find that cinnamon comes in different forms, and the one we often encounter in our favorite baked goods isn’t even considered the true cinnamon. In fact, the commercial cinnamon we adore actually comes from the Cinnamomum Cassia species, an evergreen tree native to China. Ananthakrishnan, Types of Cinnamon R.; Chandra, P.; Kumar, B.; Rameshkumar, K.B. Quantification of coumarin and related phenolics in cinnamon samples from South India using UHPLC-ESI-QqQ LIT-MS/MS method. Blahová, J.; Svobodov, Z. Assessment of coumarin levels in ground cinnamon available in the Czech retail market. Sproll, C.; Ruge, W.; Andlauer, C.; Godelmann, R.; Lachenmeier, D.W. HPLC analysis and safety assessment of coumarin in foods.

In rodents, coumarin is known to cause kidney, liver and lung damage. In humans, there are isolated incidents of similar effects . For most of my life I was baking with cheaper Korintje/Indonesian cinnamon but switching to a single origin Saigon Cinnamon has been a game-changer. I really like how its has a bit more spice than typical cinnamon and I can get it for a very reasonable price by buying in bulk .
A brief comparison of the two main varieties of cinnamon is included as a Additional file 1. Cinnamon is not only a potent antioxidant and also contains the mineral chromium. We use cinnamon, along with berberine HCL, gymnema extract, ginseng, fenugreek, banaba and kudzo in our Sugar Support supplement that works to improve insulin sensitivity and improve blood sugar stability. The thicker the cinnamon bark, the older the cinnamon tree is. It’s the fact that the essential oil content in thick cinnamon bark will be higher than in thin cinnamon bark.
Studies suggest that cinnamon extract may decrease the ability of two proteins — beta-amyloid and tau — to form plaques and tangles, which are routinely linked to the development of Alzheimer’s disease . This is significant because oxidative stress has been linked to the development of nearly every chronic disease, including type 2 diabetes . The number of capsules contained in a given cinnamon supplement can directly impact the value of the product.